5Rhythms™, devised by Gabrielle Roth is a moving meditation of listening and moving our bodies. The 5Rhythms are a powerful and deceptively simple way to transform ourselves into the fullest embodiment and manifestation of our essential selves. Supported through music and facilitator guidance, the 'Wave' begins with FLOWING, moves into the beat of STACCATO, breaks out into CHAOS, opens into LYRICAL, and finally drops into STILLNESS.

Neil has been dancing the 5Rhythms since 2001, he graduated with Gabrielle Roth in 2008 and is a licensed teacher with 5Rhythms Global. Based in the UK he teaches locally, nationally and internationally. Neil is a passionate dancer, teacher & DJ who works with dance to build community and relationship to nature and the cycles of life. As a member of the 5RTA, any hours danced with Neil count towards your future training on the 5 Rhythms path.